I LOVE MY ENVEROMENT

HOME HYGIENE: Sweeping: Our houses must be swept as often as possible. If people are many in the household, the sitting room could be swept once a week or more frequently depending on the number of people sleeping there. Please open all windows and high dust before sweeping and damp after sweeping. Kitchen: Your kitchen which must be a distance to your toilet must be swept and mopped daily. Concrete floors must be scrubbed (coconut) especially at the end of the day's work in the kitchen. Terrazo floor could be mopped after each cooking. Bathroom/Toilet: Your bathroom and toilet must be kept clean. Flush the toilet after each use. Use vim to clean the bath, wash hand basin and the toilet seat. Put little JIK bleach in the toilet to remove the stain last thing at night. People should try to use the toilet and not the bush for bowel movement. Pit toilet is ideal where there is no water system. Defecating in bush will lead to the spread of worms, that is, hook worm which can be spread by penetration into the skin while wading in the bush or grass. 3 ENVIRONMENTAL HYGIENE: Our surroundings must be kept clean. The grass should be kept low to prevent rodents and reptiles staying around. The gutters should kept clean, and with free drainage which should be kept dry if possible to prevent mosquitoes breeding in them. Remove all broken bottles and containers in your surroundings. Pure water plastic has become a nuisance in the environment. It is being re-cycled now in African countries. Don't burn it as burning contributes to environmental pollution. Put them in a bigger plastic and keep it for collection. Rather than pollute the air by burning, have your wet and dry dust bin separately. Bury your garbage in the ground so that after decomposition you can use it as fertilizer. (B) THE RIGHT FOOD TO EAT The right food to is the correct food that humans and animals eat. These are the natural food that will benefit our body system. Food as we all know is grouped into: (i) Carbohydrate (starchy) food- rice, yam and yam products etc. (ii) Protein (body building) food- meat, eggs, milk and milk products, soya beans, beans, etc. (iv) Fat (oil) palm oil, soya oil, etc. (iv) Minerals/Vitamins. Food Are Also Grouped Into FAST FOOD And JUNK FOOD. Anybody will agree with me that junk food is not good for the body. Instead of one taking food that contains all the essential food values, i.e carbohydrate, protein, fat and minerals, junk takers only take biscuit, chocolate,soya drinks, candy chewing gum. This is not healthy. Chewing gum eaters are only applying for stomach ulcer, because as they chew, hydrochloric acid is produced to act on the supposed food in the stomach, and if there is nothing in the stomach, the acid will now act on the stomach walls to cause ulcer.